Tired of Breaking Resolutions? Here are 5 You Can Keep!
Bonus, they're all going to make your life better.
If you can reconfigure things so that you are browsing the net standing up, it will become your favorite new habit. I have literally stacked books on top of my with the computer on top of them, so I could work standing up. One California school district replaced their old desks with desks where one could either work standing or sitting, and test scores went up 15%.Benefits: Excellent for back pain, improves digestion, keeps you alert and alive, improves circulation, burns more calories than sitting down, improves metabolism, and just feels great.Hint: They say sitting is the new smoking. Sitting all day is killing us. I now have a treadmill under my desk, so I can walk or stand. Break it up, work a little sitting down, then a little standing up. It's good for you!
3. Use a Smaller Plate.
5. Let it Go!
Hint: The more you believe, the more effective this method will be. Try it first with a couple of small problems that you have an easier time believing could just evaporate on their own. Once you see that it works, your belief will be stronger, and you can apply it to bigger and bigger problems.
So that's it! My 5 Easy to Keep New Year's Resolutions! Do you have resolutions of your own? Suggestions for easy ones to share? Let me know in Comments!