We humans do some pretty odd things with our health. I know someone who was so afraid of breast cancer that she underwent a double mastectomy, but didn't quit smoking. I know people who are 100+ pounds overweight, and taking massive quantities of medications to control blood pressure, blood sugar, cholesterol, back pain, knee pain, and acid reflux, even though losing the weight would reverse most, possibly all, of their other health issues. I've known of people with bleeding

In the book, GODDESSES NEVER AGE, which I've chosen to blog about here, Chapter Two focuses on the chemical Nitric Oxide (not Nitrous, which is a whole different thing) Nitric Oxide prevents stroke, and signals white blood cells to destroy tumors, and to reduce inflammation. Inflammation, you might recall from our last discussion, is the base cause of most illnesses and cancers. Everything that can go wrong in the body seems to start out with inflammation. And the way we stim

$1.99 on Kindle! Goddesses Never Age This week I re-read the Introduction and Chapter One of GODDESSES NEVER AGE and took notes. The things that really resonated with me are the things I'll blog about here. I hope you will feel free to jump into this discussion on those topics, or throw in your own. The things that resonated with you might be different ones! And this book is filled with gems of woman-wisdom and girl power that deserve discussion. First, just in case you didn'

I had a realization the other day. I think it might have come because I’ve been getting a great influx of data. I can peek at the stats on my website and Facebook pages, and I ran a recent reader survey to get know my readers better. As I went through all this data, I had this moment where I realized… My readers are me! My demographics and yours are very similar. The majority of my readers are within a few years of my own age. (The second largest group are the age I feel.) We